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    <loc>https://allgoodorganics.co.nz/home</loc>
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    <lastmod>2019-12-16</lastmod>
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  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-07</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-breakfast-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d7ea38f78e10150b40b65fd/1568758829336/Ella+Farrugia</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - About Ella</image:title>
      <image:caption>The wonderful Ella, also known as @thecuriousavovado has kindly created some beautiful recipes using All Good Bananas. She's kindly shared them with us, enjoy banana lovers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d52451385f42b000116a88a/1568758829333/Breakfast-loaf</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d524564aa95fc000112e61f/1568758829329/breakfast-loaf</image:loc>
      <image:title>Recipes - Banana Breakfast Loaf - INGREDIENTS</image:title>
      <image:caption>3 ripe All Good Bananas ½ cup non-dairy milk (e.g. almond, oat rice) ¼ cup coconut oil (melted) 1 teaspoon apple cider vinegar 1 teaspoon vanilla 2 tablespoons maple syrup 2 flax eggs (2 tablespoons ground flax seed + 5 tablespoons water) 2 cups oat flour (to make your own, simple added rolled oats to a food processor or blender and blend until it resembles a fine flour) 1/3 cup coconut sugar 2 teaspoons cinnamon 1 teaspoon baking power ½ teaspoon baking soda pinch salt ½ cup pumpkin seeds ¼ cup whole flax seeds ½ cup sunflower seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/indian-spiced-pizza</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815da566fa1e733b6b5a29/1568759342498/Indian+Spiced+Pizza</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - INGREDIENTS</image:title>
      <image:caption>½ medium cauliflower 1 teaspoon curry powder ½ teaspoon ground turmeric ¼ teaspoon ground cardamom Oil for roasting ½ medium All Good banana – thinly sliced 50 grams goat feta – roughly crumbled Pesto ¾ cup olive oil 1 clove garlic – roughly chopped Handful fresh mint leaves Handful fresh coriander leaves Handful fresh parsley leaves ¾ cup toasted cashews Sea salt and cracked black pepper Pizza Base 1 ¼ cups almond meal 1 cup tapioca flour ½ teaspoon sea salt ½ teaspoon dried Italian herbs 1 free range egg – lightly beaten ½ cup milk 2 tablespoons olive oil To serve (optional): finely sliced spring onion, mint leaves, sesame seeds, chilli flakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815d81d4a414168dc0b881/1568759342501/Indian+Spiced+Pizza</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815d5657e3753573ca62a2/1568759342504/Kelly+Gibney</image:loc>
      <image:title>Recipes - Indian Spiced Cauliflower Pizza w/ Banana, Goat Cheese and Zesty Coriander Pesto - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/hot-cross-bunana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815e8b7372b549e997fc94/1568759673040/Hot+Cross+Bunana</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815f55f9ae04297bdbe90c/1568759673037/Instagram_1080x1080_0009_ALL+GOOD_High+Res_Easter+Loaf2.jpg</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - INGREDIENTS</image:title>
      <image:caption>½ cup milk 50 grams butter – cut into cubes ¼ cup sugar 2 teaspoons dried yeast ¾ cup mashed All Good bananas (about 1.5 bananas) 1 free range egg ½ teaspoon fine salt 2 teaspoons mixed spice 1 teaspoon ground cinnamon 1 cup mixed dried fruit 3 ½ cups flour White crosses ¼ cup flour ¼ cup water 2 teaspoons olive oil Sugar Glaze ¼ cup sugar 3 tablespoons water</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815e2e57e3753573ca7a28/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Hot Cross Bun-ana Bread - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-ginger-cake1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81603b76144d5457473053/1568759972804/Banana+Ginger+Cake</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815fcff9ae04297bdbf871/1568759972800/Banana+Ginger+Cake</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas – mashed well. 3 free range eggs – lightly beaten 1 teaspoon vanilla extract ½ cup coconut sugar (can be reduced to ¼ cup for a low-sugar option) 1 rounded teaspoon gluten free baking powder 1 tablespoon ground ginger ½ teaspoon mixed spice ½ teaspoon ground cinnamon 1 ½ cups almond meal ½ cup tapioca flour (could also use brown rice flour or spelt flour) 100g butter – melted Topping 75g butter - melted 3 tablespoons coconut sugar 2 ripe bananas – each sliced into 3 lengthways</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d815f7976144d5457471943/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Caramelised Banana &amp;amp; Ginger Upside Down Cake - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-tahini-porridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8160a476144d54574739d5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Buckwheat &amp;amp; Tahini Porridge with Toasted Maple &amp;amp; Sea Salt Bananas - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816170d4a414168dc11f68/1568760347401/Tahini+Porridge</image:loc>
      <image:title>Recipes - Buckwheat &amp;amp; Tahini Porridge with Toasted Maple &amp;amp; Sea Salt Bananas - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-coffee-milk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816eacf9ae04297bdd4cb9/1568763794386/Banana+Coffee+Milk</image:loc>
      <image:title>Recipes - Banana Coffee Milk - INGREDIENTS</image:title>
      <image:caption>1 cup milk (you can use a non-dairy milk like almond or coconut) 1 ripe All Good banana 1 ½ cups cold brew coffee or cooled regular coffee Ice cubes as needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81621bd4a414168dc12ebd/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Coffee Milk - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816fa157e3753573cc08bc/1568763927134/Banana+Coffee+Milk</image:loc>
      <image:title>Recipes - Banana Coffee Milk - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-jackfruit-taco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81696c57e3753573cb7f54/1568762243405/jackfruit-tacos</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8168df2eff252b93ec0b84/1568762212368/jackfruit-tacos</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - INGREDIENTS</image:title>
      <image:caption>Ingredients for the Jackfruit 1 can Ceres Organics jackfruit, drained and rinsed 1 cup Ceres Organics canned chopped tomatoes 2 tsp smoked paprika Salt and pepper to season Ingredients for the salsa 1 spring onion, finely sliced ½ cup Ceres Organics pineapple ½ All Good Banana, finely diced Juice of ½ a lime 1 TBS Ceres Organics coconut cream Salt and pepper to season Ingredients for the jalapeno cream ½ an avocado 2 TBS organic jalapenos ½ tsp Ceres Organics onion powder ½ tsp Ceres Organics garlic powder ¼ cup Ceres Organics coconut cream 6 tortillas, or tacos. You could also use collard leaves to be 100% organic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8169faf9ae04297bdce759/1568762383726/Sarah+Tanner</image:loc>
      <image:title>Recipes - Smoky Roast Jackfruit Tacos w/ Charred Pineapple + Banana Salsa - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-choc-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-17</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816573d991f61887228e9c/1568761284104/banana-cookies</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - INGREDIENTS</image:title>
      <image:caption>3 ripe All Good Bananas ½ cup non-dairy milk (e.g. almond, oat rice) ¼ cup coconut oil (melted) 1 teaspoon apple cider vinegar 1 teaspoon vanilla 2 tablespoons maple syrup 2 flax eggs (2 tablespoons ground flax seed + 5 tablespoons water) 2 cups oat flour (to make your own, simple added rolled oats to a food processor or blender and blend until it resembles a fine flour) 1/3 cup coconut sugar 2 teaspoons cinnamon 1 teaspoon baking power ½ teaspoon baking soda pinch salt ½ cup pumpkin seeds ¼ cup whole flax seeds ½ cup sunflower seeds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8165c9d991f61887229610/1568761405614/banana-cookies</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81654dd991f61887228a4c/1568758829336/Ella+Farrugia</image:loc>
      <image:title>Recipes - Banana Choc Chunk Cookies - About Ella</image:title>
      <image:caption>The wonderful Ella, also known as @thecuriousavovado has kindly created some beautiful recipes using All Good Bananas. She's kindly shared them with us, enjoy banana lovers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/cajun-spiced-tofu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816b6aaaa0181ffd19b74e/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8170e8aaa0181ffd1a2c7a/1568764181075/Banana-Cajun-Tofu</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - INGREDIENTS</image:title>
      <image:caption>1 x 275gram block firm tofu - cut into wedges 1/4 cup tapioca flour (can also use spelt or regular flour) 2 tablespoons Cajun seasoning* Oil for frying Millet 2 cups cooked millet** 1 red onion – finely sliced 1 garlic clove – finely diced 1 tablespoon fresh thyme leaves Large handful fresh parsley leaves Oil for sautéing Banana, corn and chilli salsa ½ medium banana – cut into small pieces ½ cup sweetcorn kernels ¼ red onion – finely diced ½ avocado (ripe but still firm) – cut into cubes 1 large red chilli – seeds removed and thinly sliced Large handful fresh coriander – roughly chopped Juice of 1 lemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d816baaaaa0181ffd19bd1d/1568764096539/Cajun-Spiced-Tofu</image:loc>
      <image:title>Recipes - Crunchy Cajun Spiced Tofu w/ Banana Salsa &amp;amp; Herby Millet - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/grain-free-babycakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8170c07372b549e999a1fd/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81738cb863fc781d31e846/1568764879513/Grain+Free+Babycakes</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817356cf1e8a655837351a/1568764807628/Grain+Free+Babycakes</image:loc>
      <image:title>Recipes - Grain-free Carrot, Banana, Rosemary &amp;amp; Lemon Babycakes - INGREDIENTS</image:title>
      <image:caption>100g room-temperature butter – cut into cubes ½ cup (100g) coconut sugar or light muscovado sugar 1 ripe All Good banana – lightly mashed 5 free-range eggs Zest of 2 lemons 1 teaspoon good quality vanilla essence 1 rounded teaspoon gluten-free baking powder 1 teaspoon ground ginger 1 1/2 teaspoons ground cinnamon ¼ teaspoon ground nutmeg ½ teaspoon ground cardamom 3 cups (110g) almond meal ½ cup (50g) desiccated coconut 1 rounded teaspoon finely chopped fresh rosemary leaves 1 ½ cups (140g) grated carrot ¾ cup (95g) sultanas or raisins Topping 250g plain cream cheese 25g room-temperature butter – cut into cubes 1 teaspoon good quality vanilla essence 1 rounded tablespoon honey To garnish: finely chopped pistachio nuts</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/peanut-butter-cookies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81749157e3753573cc7438/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8174bdd991f6188723dd6d/1568765316304/peanut-butter-cookies</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - INGREDIENTS</image:title>
      <image:caption>1 very ripe All Good Fairtrade banana – roughly mashed ¾ cup good quality peanut butter 1 ½ cups desiccated coconut – use organic to avoid preservatives 1 tablespoon maple syrup (could also use honey) 1 teaspoon good quality vanilla essence pinch sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817514d991f6188723e53a/1568765316307/peanut-butter-cookies</image:loc>
      <image:title>Recipes - Banana &amp;amp; Peanut Butter Cookies - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/kid-approved-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8175b67b682a4ae613fe94/1568765448441/kid-approved-smoothie</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817584b863fc781d3212f5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81759476144d5457490f04/1568765448438/kid-approved-smoothie</image:loc>
      <image:title>Recipes - Kid-Approved Green Smoothies - INGREDIENTS</image:title>
      <image:caption>Garden green 1 frozen banana 1 pear – core removed and cut into chunks 4 cm piece cucumber – skin removed 1/2 avocado 2 cups cold water 1 large handful baby spinach leaves Handful ice Tropical morning 1 frozen banana 1 cup fresh pineapple chunks (could also use mango) 1 cup coconut milk 1 cup cold water 1 large handful baby spinach leaves Handful ice Creamy green 1 frozen banana 1 ½ cups milk ½ cup greek yoghurt 1 tablespoon chia seeds ½ teaspoon vanilla essence Pinch cinnamon 1 large handful baby spinach leaves Handful ice</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-oat-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817608aaa0181ffd1aa40b/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817634d4a414168dc2eee5/1568765627637/banana-oat-bars</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - INGREDIENTS</image:title>
      <image:caption>1 ripe banana – mashed 1 large apple – grated and squeezed tightly of liquid 2 free range eggs ¼ cup coconut sugar or other unrefined sugar 1 teaspoon vanilla essence ¼ cup melted butter (could use coconut oil) 2 cups rolled oats ¾ cup tapioca flour (could also use regular flour or brown rice flour)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817653d4a414168dc2f170/1568765627640/banana-oat-bars</image:loc>
      <image:title>Recipes - Banana, Apple and Oat Bars - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/veggie-loaded-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176ec7b682a4ae6141e2b/1568765833485/veggie-loaded-loaf</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176bbf9ae04297bde016c/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8176d4b863fc781d32353e/1568765833482/veggie-loaded-loaf</image:loc>
      <image:title>Recipes - Banana, Carrot and Zucchini Loaf - INGREDIENTS</image:title>
      <image:caption>1 very ripe banana (spotty and brown is good!) 4 free-range eggs – lightly beaten 1 teaspoon vanilla essence ¼ cup sugar, (I like to use unrefined golden sugar) (Can increase sugar to ½ cup if more sweetness is desired) ½ teaspoon ground cinnamon 1 large carrot – grated (squeeze tightly to remove liquid) 1 large zucchini - grated (squeeze very tightly to remove liquid) 2 cups almond meal 1 cup dessicated coconut ¾ teaspoon baking soda 1 teaspoon apple cider vinegar</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-baked-oatmeal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8177b966fa1e733b6daf79/1568765950117/baked-oatmeal</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d81779957e3753573ccc4f4/1568765950115/baked-oatmeal</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas 2 free-range eggs 1/4 cup sugar (I use light muscovado or coconut sugar) 1 teaspoon ground cinnamon 1 teaspoon vanilla essence 1 cup coconut cream (can also use yoghurt) 1/4 cup melted coconut oil or butter 1/4 cup chia seeds 1/4 cup flaxseeds 1/4 cup sesame seeds 3 cups wholegrain oats 1 cup blueberries (fresh or frozen is fine)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817789aaa0181ffd1ac64a/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana and Blueberry Baked Oatmeal - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/cheats-trifle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-09-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817846f9ae04297bde256f/1568766098882/cheats-trifle</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8177fecf1e8a655837a430/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817837d4a414168dc322ff/1568766098880/cheats-trifle</image:loc>
      <image:title>Recipes - Vegan 'Cheats' Trifle with Banana and Berries - INGREDIENTS</image:title>
      <image:caption>2 cans full-fat coconut cream 3 tablespoons chia seeds 1 teaspoons vanilla essence 4 tablespoons maple syrup 2 All Good bananas – peeled and sliced Juice of 1 lemon 16 – 20 vegan cookies (I used a ginger cookie but any flavour will work) 2 cups berries (fresh or thawed if using frozen) To serve: grated dark chocolate</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-semifreddo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d817892cf1e8a655837b19f/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8178b476144d5457495f63/1572988806071/semifreddo</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d8178a67b682a4ae6144161/1572988806068/semifreddo</image:loc>
      <image:title>Recipes - Banana Semifreddo with Honey &amp;amp; Thyme Hazelnuts - INGREDIENTS</image:title>
      <image:caption>4 eggs, separated 350ml fresh cream 2 bananas - mashed well 1 cup caster sugar 1 teaspoon vanilla paste or good quality vanilla extract Honey hazelnuts 1 ½ cups raw hazelnuts ½ cup honey 1 teaspoon fresh thyme leaves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/miso-caramel-loaf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ebb798875d2e43cb4340/1572990644141/misocaramel</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good bananas -sliced 5 free-range eggs ¼ cup coconut sugar**(other types of sugar will also work) 1 teaspoon vanilla essence 1 teaspoon ground cinnamon 1 heaped teaspoon gluten free baking powder 3 ½ cups almond meal Miso Caramel sauce 1 cup brown sugar ½ cup water ½ cup cream 3 tablespoon white miso paste 2 pinches sea salt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1eb1fb059ff566488f66f/1572990644144/misocaramel</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1e7862f9b8209c7a8136a/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Miso Caramel Banana Loaf - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-crumble-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f0c8b059ff566489ced7/1572991919041/bananacrumble</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - INGREDIENTS</image:title>
      <image:caption>2 medium All Good Bananas – roughly mashed 5 free range eggs 3 cups almond meal ½ cup sugar ( I like to use a light muscovado sugar) ¼ cup melted butter 1 teaspoon vanilla essence 1 rounded teaspoon baking powder Crumble topping ¼ cup brown sugar 1/3 cup flour (can also use spelt or GF flour) 1 teaspoon cinnamon 4 tablespoons melted butter 1 cup sliced almonds To top:1 1/2 cup frozen blueberries (do not thaw)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f0a5d4c5423e26bd0350/1572991919044/bananacrumble</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1eeb4067d3f6b1716f874/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Blueberry Crumble Cake - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/misty-day-smoothie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f5b1f8881762b8ec9188/1575333251086/zensmoothie</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - INGREDIENTS</image:title>
      <image:caption>1 frozen banana – cut into chunks 2 rounded teaspoons Misty Day Zen powder ½ cup fresh pineapple chunks 1 cup coconut milk Large handful ice cubes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f3af53de7f48973e0120/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1f51353de7f48973e31bb/1575333251088/zensmoothie</image:loc>
      <image:title>Recipes - Tropical Zen Smoothie - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/misty-day-banoffee-tart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ff81b67c9f54ac598b2b/1572994974260/banoffeetart</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1ff3f8863f15ecbccbbf1/1572994908113/banoffeetart</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - INGREDIENTS</image:title>
      <image:caption>Base 100g dried dates 1 ¼ cups rolled oats 1 ¼ cups almond meal 1 tablespoon coconut oil 2 ½ teaspoons Misty Day Bliss powder Caramel 1 cup dried dates ¼ cup almond butter ½ cup almond or coconut milk 1 teaspoon vanilla essence Pinch sea salt Filling 1 ¼ cups raw cashew nuts 3/4 cup full fat coconut cream ¼ cup coconut oil ¼ cup maple syrup or 2 rounded tablespoons honey 1 teaspoon vanilla essence To assemble:2 bananas – sliced into 1 cm slices, roughly chopped dark chocolate</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc1feabe92a1332a46f10c5/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Vegan Banoffee tart w/ Misty Day Bliss - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-chia-jam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-06</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20c5cdf7fe8296d74ec93/1572998500127/Sarah+Tanner</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20b215ff9f71d44a890b5/1572998500125/chiajam</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20f6933c822052ff6a949/1572999058632/bananachia</image:loc>
      <image:title>Recipes - Banana Pancake Chia Jam - INGREDIENTS</image:title>
      <image:caption>2 ripe All Good Bananas 3 TBS maple syrup 1 TBS lemon juice ½ tsp cinnamon 2 TBS chia seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-nice-cream</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20e5ddf7fe8296d75244f/1572998791342/nicecream</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20e3028cc201615ca868f/1572998730095/nicecream</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - INGREDIENTS</image:title>
      <image:caption>1 cup frozen pineapple 1 frozen Allgood banana 1 cup coconut cream 6 fresh mint leaves ¼ tsp turmeric, not essential but just helps boost the yellow colour 2 TBS maple syrup</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc20d6418e86a079bed9783/1572998242930/Sarah+Tanner</image:loc>
      <image:title>Recipes - Banana Colada Nice Cream - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/banana-pikelets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33af5dd9e64690d14ba27/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33d6f21ba1f5dbfdd95ce/1573077271277/pikelets</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc33d3e94602922a21cd855/1573077271275/pikelets</image:loc>
      <image:title>Recipes - Banana Pikelets w/ Blackberry Chia Jam - INGREDIENTS</image:title>
      <image:caption>2 very ripe medium bananas 3 free-range eggs – lightly beaten 2 rounded teaspoons honey or pure maple syrup 1 teaspoon good quality vanilla essence 1 rounded teaspoon gluten free baking powder 1/2 cup tapioca flour 1/2 cup brown rice flour Coconut oil or ghee for cooking Chia Jam Ingredients Makes 1 ¾ cups 3 cups frozen blackberries 3 tablespoons coconut sugar or light muscovado sugar 1 teaspoon vanilla essence 2 tablespoons + 1 teaspoon chia seeds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/choc-banana-brownies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc3424e007cce0f6c420b5c/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc344d9007cce0f6c425b74/1573088003329/brownies</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc387ef1dbb064a5dfbaee4/1573095428737/ALLGOOD_SCHOOL_IG_+Banana+brownies1.jpg</image:loc>
      <image:title>Recipes - Chocolate, Banana &amp;amp; Peanut Butter Brownies - INGREDIENTS</image:title>
      <image:caption>2 very ripe All Good bananas – peeled ½ cup good quality crunchy peanut butter 3 free range eggs ¾ cup coconut sugar 1 teaspoon vanilla essence 1 teaspoon gluten free baking powder ½ cup dark cocoa powder 1 ½ cups almond meal / ground almonds</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/plant-protein-pancakes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36f5783f5b42adb8b4eec/1573089182294/pancakes</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36dee772f2c7a8e014dc7/1573088755904/Sarah+Tanner</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - About Sarah</image:title>
      <image:caption>Sarah Tanner is an Auckland wellness advocate who believes we should “begin within” to unlock true health. She is passionate about working from many angles of energy through tastes, tones, and touch. Certified in Reiki as well as a crystal singing bowl player, Sarah loves nothing more than creating food and energy from a space that creates a ripple effect of awareness around wellness. A mum to Stella, Sarah lives with her and her husband in Auckland’s One Tree Hill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dc36f2c772f2c7a8e017052/1573089102004/pancakes</image:loc>
      <image:title>Recipes - Plant Protein Vanilla Pancakes w/ Berry Chia Jam - INGREDIENTS</image:title>
      <image:caption>1 All Good ripe banana 1 ½ cups buckwheat flour 1 tsp baking powder ¾ cup plant milk ½ tsp cinnamon ½ tsp vanilla 1 TBS vanilla plant protein powder For the chia jam… 1 cup organic frozen berries, I used the Oob mixed berry variety ¼ cup maple syrup ¼ cup white chia seeds Nut butter an extra option</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2018/10/9/xmas-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5ad83c10a1a142ddf9086/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5b0ce483f966c5c845bec/1576449142103/ALL+GOOD_XMAS_High+Res_banana+choc+xmas+cake2.jpg</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - INGREDIENTS</image:title>
      <image:caption>200g dried apricots – cut into small pieces 250g dried figs – cut into small pieces 250g prunes – cut into small pieces 400g sultanas 1 cup brandy* 300g room temperature butter 1 cup brown sugar 5 free range eggs 2 ripe All Good Bananas – peeled and mashed 2 tablespoon molasses Zest of 2 oranges 1 teaspoon ground cinnamon 1 teaspoon ground ginger ½ teaspoon ground nutmeg 3 cups wholemeal spelt flour 1 ½ cups almond meal 150g dark chocolate – roughly chopped To garnish: almonds (optional)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5de5b1fbc10a1a142de042e1/1576449142106/ALL+GOOD_XMAS_High+Res_banana+choc+xmas+cake3.jpg</image:loc>
      <image:title>Recipes - Xmas cake w/ Banana and Dark Chocolate - METHOD</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/2019/banana-pavlova</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b6f734929a2cbf326e64/1576449806252/pavlova</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - METHOD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b721460f77349dc5df5c/1576449848293/pavlova</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - INGREDIENTS</image:title>
      <image:caption>Pavlova 5 free range egg whites 275g caster sugar 1 teaspoon vanilla essence 1 teaspoon white vinegar 1 ½ teaspoon cornflour Salted caramel sauce 3/4 cup cream 50 butter 1 teaspoon vanilla ¾ cup caster sugar ¼ cup boiling water 2 generous pinches flaky sea salt Coffee cream (Make this just prior to serving) 350ml fresh cream 1 teaspoon vanilla essence 2 tablespoons icing sugar 1 rounded teaspoon instant coffee To assemble 2 All Good bananas – sliced Roughly chopped dark chocolate to garnish</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df6b4761bd90e41f95199c9/1568759162417/Kelly+Gibney</image:loc>
      <image:title>Recipes - Banoffee Pavlova w/ Coffee Cream - About Kelly</image:title>
      <image:caption>We're always on the hunt for inspiration to keep banana loving monkeys happy. So, we asked Kelly Gibney to help us out. Kelly is a wholefoods writer and Dish magazine columnist, and we're so pleased to be able to share her recipes with you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/baking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/dessert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Vegetarian</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Dinner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Snacks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Drinks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/breakfast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/muffins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/christmas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Vegan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/blog/tag/Lunch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-04</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/people-called-us-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34f91a82d5a40001688ea5/1563753117802/1A3C4426.jpg</image:loc>
      <image:title>Articles - Seriously Good</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/worlds-most-ethical</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34fca2a0d19600018beeca/1563837608968/1A3C3932.jpg</image:loc>
      <image:title>Articles - All Good Voted World's Most Ethical</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/why-fairtrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d350062b5c4a100012c9d53/1563837496541/1A3C4426.jpg</image:loc>
      <image:title>Articles - Why Fairtrade?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-eegfg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d350355fabc5900019caafb/1563837324593/1A3C4426.jpg</image:loc>
      <image:title>Articles - Meet the Minister for Bananas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/thunderpants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d410f0533aef30001ab4685/1573166012213/thunderpants</image:loc>
      <image:title>Articles - Banana Thunderpants Fight Food Poverty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/outlook-for-someday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-lf6xp-4rlrk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d3505bd4ce26b0001419442/1563753653129/1A3C3932.jpg</image:loc>
      <image:title>Articles - We Did it Again!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/fairest-trader</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d350928fabc5900019d0b06/1563837128041/1A3C3932.jpg</image:loc>
      <image:title>Articles - We're the Fairest of them All</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d35132918cbd700012d4fd8/1563836623709/1A3C3828.jpg</image:loc>
      <image:title>Articles - Keren in El Guabo</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d410f49d3dc940001dd90bf/1564544846438/keren-el-guabo</image:loc>
      <image:title>Articles - Keren in El Guabo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-lf6xp-4rlrk-zcfaj-jpc3a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d410fcc55459000015952f6/1564544976976/munchawards</image:loc>
      <image:title>Articles - All Good Voted NZ's Best Kids Food!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d95492df14cb6013b03f628/1570064695020/Screen+Shot+2019-10-03+at+2.04.30+PM.png</image:loc>
      <image:title>Articles - All Good Interviews: Morgan Maw</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d411038673f8c0001379e8a/1564545088007/morgan-maw</image:loc>
      <image:title>Articles - All Good Interviews: Morgan Maw</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d9520fd0aa8ae7635d5fd23/1570054408021/acai.jpg</image:loc>
      <image:title>Articles - All Good Interviews: Ella Farrugia</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d9520ce3a2e884ff41c0306/1570054357686/ella.jpg</image:loc>
      <image:title>Articles - All Good Interviews: Ella Farrugia</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-ekk73</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d9547449826bd1fd8fbc15f/1570064203512/molly.jpg</image:loc>
      <image:title>Articles - All Good Interviews: Molly Harris Olson</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-texr7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-02</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d951f8d16e16e41f490b200/1570054037764/matcha.jpg</image:loc>
      <image:title>Articles - All Good Interviews: Kelly Gibney</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d951eb1a355511033855ea1/1570053825712/kelly+gibney.jpg</image:loc>
      <image:title>Articles - All Good Interviews: Kelly Gibney</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/article-one-agaf4-zxkrc-7gncz-67h9t-hwfab-wl39t-texr7-f2xmd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-15</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d353d79e13121000112caa3/1563753117802/1A3C4426.jpg</image:loc>
      <image:title>Articles - Fairtrade Fortnight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d353d79e13121000112caa6/1563833579119/1A3C3828.jpg</image:loc>
      <image:title>Articles - Fairtrade Fortnight</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/chrismorrison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-05</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d425f49d24c7200012bd753/1564967411070/chrismorrison</image:loc>
      <image:title>Articles - All Good Interviews: Co-founder Chris Morrison</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/articles/2018/10/9/juliamatthews</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d93ed2852cf0e5a97e77de8/1575338345969/Juliamatthews</image:loc>
      <image:title>Articles - All Good Interviews: Julia Matthews</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d941c15305d4917a62925c9/1575338345971/Screen+Shot+2019-10-02+at+4.25.10+PM.png</image:loc>
      <image:title>Articles - All Good Interviews: Julia Matthews</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/our-story</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a2ca7817f72dd42a694e/1565909254785/Asset+112-100+1-1.png</image:loc>
      <image:title>Our Story - How Can All Good Bananas be Better for You?</image:title>
      <image:caption>As well as being free of the cocktail of chemicals used in conventional banana production, our bananas are packed with energy and healthy nutrition making them the perfect addition to any lunchbox, athlete’s diet, guilt free get-up-and-go snack for breakfast of champions. Packed full of natural sugar that’s readily converted into energy (glucose, fructose, sucrose) and fiber, bananas are an ideal snack for an immediate and prolonged power surge. This is why athletes love them, because these sugars and the potassium they contain deliver such a high-energy hit. Bananas also contain some powerfully good natural nutrients including vitamin B6 and tryptophan, a type of protein your body converts into serotonin. This helps you relax, improving your mood and generally making you feel good. With All Good Bananas you can eat healthy with a healthy conscience. That's why it’s in our name.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd39d68e5e5f02b9aea71f1/1565909216649/Artboard+106%402x.png</image:loc>
      <image:title>Our Story - Fairtrade Also Offers Something Else: Independence</image:title>
      <image:caption>Fairtrade standards guarantee farmers and workers the security of a stable price all year round with an annual collectively negotiated minimum purchase price. Fairtrade also offers something else: independence. On top of the price paid for their bananas, the El Guabo cooperative earn a Fairtrade Premium of 7 to 10 cents per bunch. The $1,400,000 of this Fairtrade Premium funding All Good have contributed has supported school kids, a free medical centre, a special needs school as well as sustainable farming initiatives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e0130e95c0000142fdfc/1565909192920/Value+For+Values%402x.png</image:loc>
      <image:title>Our Story - Good for Growers, Good for the Land, Good for You</image:title>
      <image:caption>All Good Organics are here to bring you food that’s good for the land, good for the growers and good for you because we believe Fairtrade and organic shouldn’t be exceptions, everything we consume should be fair and good for all of us — especially what we eat. Our founders, Chris and Matt Morrison and Simon Coley, launched All Good by importing New Zealand’s first Fairtrade and organic bananas back in 2010. Their challenge was convincing people that paying a dollar more for an ethical bunch of bananas was a better deal for them, the people who grew them and the planet. Eight years later, thanks to the millions of All Good Bananas purchased by Kiwi families, over 150 small banana farming families in El Guabo, Ecuador are being paid fairly and All Good have been able to contribute more than $1,400,000 back to the El Guabo Association of Small Banana Farmers benefiting their community’s health and wellbeing, education, the sustainability of the land they farm and the surrounding rainforest. And our Kiwi customers have been able to enjoy our great tasting do-gooding bananas. Which is all good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5bcfc9a9f9619a14c84a8d2b/1557787588399/Asset+71%406x.png</image:loc>
      <image:title>Our Story - Naturally Better</image:title>
      <image:caption>All Good Fairtrade Organically Grown Bananas are certified to USDA National Organic Programme standards and EU/JAS Organic Certified. They are tested every three months for pesticide residues and often report zero residues. All Good Fairtrade Bananas are certified by Fairtrade Labelling Organisations International (FLO). A report commissioned in 2016 compares pesticide usage schemes of different producers and shows there are significant differences between pesticide use in countries of origin. Factors taken into account include: ● the fate of these chemicals in the environment and how they disperse; ● exposure to organisms and the effect of the chemicals on flora and fauna; ● local climate data. Combined with the amount used and the overall toxic impact. The way All Good Bananas are farmed is measurably better than conventional banana production.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5bcff0f91905f4f8481dfa1f/1557787552857/Asset+76%406x.png</image:loc>
      <image:title>Our Story - Not All Bananas are Created Equal</image:title>
      <image:caption>It’s our belief that we can’t ignore the consequences, human or environmental, of growing the food we all eat and enjoy, even though it may happen in places far from home. In an enlightened world we should treat the people who grow our food as if they lived right next door. This is our credo and the way we go about our work, but it hasn’t always been the way in the banana business. Fairtrade banana certification was established to right the wrongs foisted on small banana farmers selling to intermediaries, representing multi-national banana exporters, who would regularly force them to sell their fruit for less than the cost of production. The same farmers and farm workers were also forced to work in hazardous conditions with agro-chemicals that were dangerous to their health and polluted the surrounding soil and water. Fairtrade standards also ensure these farmers a healthy working environment and a commitment to sustainability and horticultural practice that replenishes the land rather than depleting it. All Good are 100% New Zealand owned and operated, and like the organic Fairtrade farmers we work with, we’re a small business trying to make a big difference. This is how we do it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e22794176300013f77db/1565909557090/Asset+117-100+1-1.png</image:loc>
      <image:title>Our Story - The World Eats More than 100 Billion Bananas Every Year</image:title>
      <image:caption>Most of these bananas come from industrial scale banana plantations where the massive demand for fruit at very low prices forces growers to push the soil beyond its natural ability. They grow banana plants at unsustainable yields by using chemical fertilisers and aerial spraying pesticides, herbicides and fungicides to control pests. Overspray adversely affects the surrounding rainforest and communities. The El Guabo Association are committed to farming in a more sustainable way. Farmers in El Guabo use organic fertiliser and sustainable inputs to protect the health of their plants, soil, water and the people living on and around their farms. The use of chemicals to control pests on All Good Bananas grown in El Guabo is estimated to be 5 – 10% of the use in conventional banana plantations. Fairtrade standards prohibit over 120 toxic substances used in fresh fruit production.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e13f5e0ed800015542c2/1565909318168/About+Header%401x.png</image:loc>
      <image:title>Our Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d41145455459000015985d3/1564546143759/wilson</image:loc>
      <image:title>Meet The Growers - Wilson's Awesome Organic Bananas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/norma-porras</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d41131047ee420001656555/1564545812159/norma</image:loc>
      <image:title>Meet The Growers - Norma Porras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas-gg4w9</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-23</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d3676e40f7345000124e78e/1563850343244/Placeholder.png</image:loc>
      <image:title>Meet The Growers - Pedro Chamaidan &amp;amp; Graciella Apolo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/wilsons-awesome-organic-bananas-anwld</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/milton-justavino</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d411594a71ed100016c1820/1564546456781/52810540_123415082073717_3347667460370114277_n.jpg</image:loc>
      <image:title>Meet The Growers - Milton Justavino</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/new-blog/2019/7/22/rosa-canar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-31</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d4115dc55459000015997b1/1564546528606/rosa-canar</image:loc>
      <image:title>Meet The Growers - Rosa Canar</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/collect-stickers-win</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-16</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df7eb0f85982c50a8e3f6c3/1576528663246/Asset+1%402x.png</image:loc>
      <image:title>Collect Stickers &amp; Win</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5df7e9d6bf86217b182177ee/1576528356219/All-Good+-+Sticker+Page+Test-1-1.png</image:loc>
      <image:title>Collect Stickers &amp; Win</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dacc9ecf2c1d5310b46fe62/1571605007902/Artboard+2-1.jpg</image:loc>
      <image:title>Collect Stickers &amp; Win</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/terms-of-use</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-15</lastmod>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/stockists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55da966a006e0001b17525/1565907612462/Thumbs+Up_1-100+1-1.png</image:loc>
      <image:title>Where to Buy - You can get your hands on all our All Good Bananas at good grocers all over New Zealand.</image:title>
      <image:caption>Especially New World supermarkets, most Pak’n Saves, Fresh Choice and independent retailers like Huckleberry, Commonsense, Farro Fresh and Moore Wilson’s. Use our map below to find your closest stockist. And, if you'd like to stock All Good goods, please get in touch! info@allgoodorganics.co.nz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55d95f1d607c00013c90e7/1565907307798/Stockists+Header%401x.png</image:loc>
      <image:title>Where to Buy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/news</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5f40f12ab0001ff1877/1565828601637/Articles+Header%401x.png</image:loc>
      <image:title>News</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/our-goods</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d3633bcd98718000183b21c/1564545740351/Asset+115-100+1-1.png</image:loc>
      <image:title>Our Goods - All Good Fairtrade Bananas</image:title>
      <image:caption>Our original great tasting, do gooding Fairtrade bananas. All Good Fairtrade bananas are grown on small family farms with organic fertiliser, clean soil &amp; fresh water. Fairtrade ensures farmers and their families get a fair deal while you get healthy, great tasting bananas. Our bananas are sourced directly from the El Guabo Cooperative of 150 family farms in Ecuador. El Guabo is one of the oldest Fairtrade cooperatives in the world with some farms passed down over generations. All the natural goodness of bananas and a fair deal for our friends who grow them — All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d4368ec45b26c0001bf293b/1572831253749/AG-Mango.png</image:loc>
      <image:title>Our Goods - All Good Organic Mangos</image:title>
      <image:caption>What’s the next best thing to an All Good banana? An All Good mango? We thought so. So we searched for mangos that would be good for the land, good for the growers and good for you, just like our bananas. We found them in Sinaloa Mexico where Manuel Salvador Echeagaray Palacios started growing mangos as a young man of 18 on just five hectares of land. He’s a pioneering organic farmer. Manuel’s mangos are certified to the USDA-NOP organic standard. These standards guarantee his mangos are grown without the use of harmful chemicals, synthetic fertilisers or pesticides. To manage weeds and pests and nurture his fruit Manuel only uses plant and animal matter on his crops keeping both his soil and his fruit healthy. This sustainable approach is good for the land, good for Manuel, his co-workers and family, and good for you. Now you can enjoy the sweetest Mexican Mangos knowing they are All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5944f7691000135f4ba/1572831253742/Our+Goods+Header%401x.png</image:loc>
      <image:title>Our Goods</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d43617790e55300013e387d/1572831253744/All-Good-Organic-Bananas.png</image:loc>
      <image:title>Our Goods - All Good Organically Grown Fairtrade Bananas</image:title>
      <image:caption>Just like our original All Good Bananas farmed with organic certification. All Good Organically Grown Fairtrade bananas have the added guarantee of supporting sustainable and regenerative farming that comes with organic certification. El Guabo’s organic farmers are certified by the US Department of Agriculture’s National Organic Progamme (USDA-NOP) and European Union organic standards. Like BioGro in New Zealand the USDA’s organic standards set out strict production methods integrating cultural, biological, and mechanical practice that cycles resources, promotes ecological balance and conserves biodiversity. Our organic bananas are grown to certified standards but like any imported fruit, to meet our strict biosecurity standards, they undergo MPI fumigation on arrival in New Zealand. MPI need to treat shipments to make sure they don’t contain any Ecuadorian stowaways.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d435de3472dcf000129cb58/1572831253747/all-good-organic-banana-chunks.png</image:loc>
      <image:title>Our Goods - All Good Organic Banana Chunks</image:title>
      <image:caption>A delicious energy boosting snack in a handy pack. Organically grown on small family farms in Samoa, dried Misiluki bananas are perfect for sports, snacks and school lunch boxes. Best of all these little lady finger Misiluki bananas are naturally sweeter than the more widely available Cavendish bananas so they’re a sweet, healthy, tasty treat on their own. No preservatives, no sugar, no sweetener. Nothing but banana and a little lime juice, hot air dried to intensify their delicious flavour. Like everything we make, All Good Banana Chunks deliver a fair deal for farmers and their families in Samoa and great tasting banana chunks for you.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/meet-the-growers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-27</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e658f175790001f99d78/1565910631640/Growers+Header%401x.png</image:loc>
      <image:title>Meet Our Growers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-09-22</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d34de69b5c4a100012a678e/1572560134469/dancing+banana+group-100+1-1.png</image:loc>
      <image:title>Contact - It’s good to keep in touch</image:title>
      <image:caption>Got something to tell us or perhaps you’d like to get a hold of some of our delicious bananas? We'd love to hear from you. Drop us a line: info@allgoodorganics.co.nz Give us a bell: 09 360 9691 Or drop by: The Big Yellow Shed, 72 Williamson Ave, Grey Lynn 1021 Or fill in the form on this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d647d11312a41000159ea11/1572560134466/Contact+Header+1-1+%401x.png</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/meet-the-bunch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636c56702fe100016be236/1570756282413/Matt%406x.png</image:loc>
      <image:title>Meet the All Good Bunch - Simon Coley</image:title>
      <image:caption>The creative brain behind the All Good brand, Simon Coley has worked as a designer and creative director around the globe. Before founding All Good, Simon helped create Powershop, the champion of Kiwi electricity consumers, and worked with New Zealand Trade &amp; Enterprise to establish the Better by Design programme to help companies gain a competitive design edge offshore. Chris and Simon share a love of Piha, where they both met and conceived All Good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636c12702fe100016be085/1570756282411/Simon%406x.png</image:loc>
      <image:title>Meet the All Good Bunch - Chris Morrison</image:title>
      <image:caption>Buying a ginger beer bug 25 years ago, Chris Morrison started out brewing ginger beer in a bathtub and from small beginnings grew one of the Southern Hemispheres most successful organic drinks brands, Phoenix Organics. By trading ginger beer for bananas All Good has enabled him to get back into the ethical food business. In 2012, Chris was named Sustainability Champion by the Sustainable Business Network for his ongoing commitment to ethical business. In December 2012 he was named one of the top 25 people making kiwi life better by the NZ Herald.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a98c71c10b48e5f027d3/1570756282419/Hana%406x.png</image:loc>
      <image:title>Meet the All Good Bunch - Amelia Low</image:title>
      <image:caption>Amelia is the newest member of the bunch. After living and travelling through Europe, South America and Canada, Amelia has found herself in a job that encourages her to go bananas on the daily. With a passion for delicious and nutritious snacks and doing good in the world, she thinks she’s found the perfect job. Her favourite part about working for All Good is knowing she’s in a job that's making a positive impact on both the Growers in Ecuador and her fellow Kiwis!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5cd3a953eb393142e466313a/1570756282417/Asset+105-100+1-1.png</image:loc>
      <image:title>Meet the All Good Bunch - Faye MacGregor</image:title>
      <image:caption>From cupcakes and burgers to bananas. Being a keen foodie, Faye’s marketing experience has always seen her working in the food industry. But after living and travelling in London for 3.5 years, she decided to come back to New Zealand and is now guardian of the All Good brand. She loves bananas (especially with peanut butter) and her favourite part about working for All Good is the fact she is able to do a job that is helping make a difference to the lives of the growers in Ecuador, whilst championing processes and projects to drive the business forward with a key number of sustainability initiatives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d55e3425305170001e5dcaf/1570756282408/Team+Header%401x.png</image:loc>
      <image:title>Meet the All Good Bunch</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d636ca0d6e6e500018a8472/1570756282415/Chris%406x.png</image:loc>
      <image:title>Meet the All Good Bunch - Matt Morrison</image:title>
      <image:caption>From the Army to NZ Treasury, Matt Morrison has had an intriguing career history. Most recently as a senior advisor at Treasury, Matt was responsible for monitoring the Ministry of Agriculture and Forestry, the Ministry of Fisheries and the New Zealand Food Safety Authority. This latest project is just as close to home, bringing Ecuadorian bananas to New Zealand. Brothers, Matt and Chris have been working together on a range of different sustainable business initiatives for the past few years.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-26</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5d54a5c2cf43b400012be875/1565828552040/Recipes+Header%401x.png</image:loc>
      <image:title>Recipes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/request-a-stickerbook</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-18</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5da524c7406fc94f2262eafa/1571103963709/Stickerbook.png</image:loc>
      <image:title>Request A Stickerbook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5da52786795ff93b40f0ea1c/1571104664799/Asset+129%408x.png</image:loc>
      <image:title>Request A Stickerbook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/order-a-school-pack</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dbb60516416d63517cc3465/1572561124146/Backpack-Kid_AW.gif</image:loc>
      <image:title>Order a School Pack - It’s good to keep in touch</image:title>
      <image:caption>Got something to tell us or perhaps you’d like to get a hold of some of our delicious bananas? We'd love to hear from you. Drop us a line: info@allgoodorganics.co.nz Give us a bell: 09 360 9691 Or drop by: The Big Yellow Shed, 72 Williamson Ave, Grey Lynn 1021 Or fill in the form on this page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5bbc35d694d71a3a28501938/t/5dbb610048c5ad7c0ff06afd/1572561158666/School-Bananas.png</image:loc>
      <image:title>Order a School Pack</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://allgoodorganics.co.nz/sticker-terms-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-11-06</lastmod>
  </url>
</urlset>

